You must have tried thousands of things to adopt a healthy lifestyle but have you ever tried cannabis? Uh oh! Don’t raise your eyebrows.
It is true that many people in the US consume cannabis and its compounds to maintain a healthy lifestyle.
From maintaining their energy levels throughout the day to boosting their mental health, a wide range of people uses cannabis products as a source of dietary supplements.
What is Cannabis?
Cannabis, also known as marijuana, weed, pot, ganja and hash, is a herbal plant containing hundreds of chemical compounds, some of which are cannabinoids. CBD (cannabidiol) and THC (Tetrahydrocannabinol) are two of the most prevalent cannabinoids known for their medical benefits.
Though CBD is widely popular for its therapeutic potential, THC is crazily followed for its psychoactive effects. THC gives you the ‘high’ that is associated with marijuana use.
Well, cannabinoids are widely used for the treatment and management of an assortment of medical conditions. CBD helps patients with chronic pain relief, anxiety, PTSD, glaucoma, epilepsy, and even cancer.
The wide acknowledgment of the herbal drug has led many states to legalize medical cannabis. People with a medical marijuana card and a recommendation from a licensed doctor can get access to medical cannabis products.
Cannabis for a Healthy Lifestyle
Below we have enlisted some of the major points describing why and how cannabis can be a great healthy addition to your lifestyle.
Cannabis Boosts Your Mental Health
Stable mental health is a prerequisite for a healthier lifestyle and cannabis helps with that. Different studies reveal that cannabis intake promotes the secretion of dopamine and serotonin which are known as happy hormones.
Cannabinoids bind to the CB1 and CB2 receptors present in the body’s endocannabinoid system (ECS) and influence different functions like pain, pleasure, appetite, etc.
Consuming cannabis products like CBD oil, vapes and gummies increase the uptake of serotonin and hence boosts mood. All of this helps in improving the mental state of an individual.
Cannabis Helps With Pain and Sound Sleep
Chronic pain relief is the most effective medical benefit cited by the patients. A wide range of patients suffering from different types of pain use CBD oil, CBD gummies, and other products to get temporary relief from pain.
People suffering from insomnia also seek marijuana to get help with poor sleep cycles and disturbing patterns. A survey conducted in America showed that 42% of Americans use CBD for insomnia.
Cannabis Boosts Your Metabolism
Scientists have mentioned a significant connection between cannabis and metabolism. There also have been studies indicating cannabis to be an effective agent in weight loss.
Cannabis for Fitness
There are many people who use cannabis for enhanced fitness levels. Studies reveal that people who consumed cannabis before workouts experienced more energy and performed better. People also take cannabis puffs after their workout sessions to manage muscle pain and cramps following intense exercise.
Cannabis Promotes Effects of Meditation
Studies reveal that taking cannabis half an hour before mediation can induce calmness, increased focus and concentration hence, helping in an enhanced meditation session.
People who perform yoga also take different forms of cannabis products to get relief from muscle pain due to deep stretching yoga postures. Having said all of that, scientists still believe a lot more research is required to study the accurate effects of cannabis.
Should I Take Cannabis?
Acknowledging the controversial image of cannabis and its compounds, deciding whether or not to take cannabis for a healthier lifestyle can be challenging. And that is understandable. So, to have a better understanding of the herbal drug, it is necessary that one should be aware of the plant and its potential benefits and risks.
So, if you are planning to buy cannabis products, below are the things you need to check and keep in mind.
- Always look for lab-test results and a certificate of analysis. A certificate of analysis helps to determine the accurate cannabinoid potency in the product.
- Always check for the source of the hemp. A trustable company would always provide information about the hemp source and whether the growth is organic or not.
- Learn about the manufacturing process. Due to the low availability of some cannabinoids, there are manufacturers who might use harmful chemicals in the process. Consuming those products could lead to serious health issues in the future.
Check for the above-mentioned points every time you go to buy any cannabis product. This would help you make a more firm decision.
Concluding the above discussion, it can be said that cannabis has become an effective source of wellness supplement in today’s modern life. Following the daily hectic schedules that people lead in modern times, stress and anxiety have become an unavoidable part of their daily routine. And cannabis has been known to help manage stress and anxiety, being the major reason why more and more people today choose cannabis. The only reason that refrains people from using cannabis is the lack of clear evidence on the plant’s long-term potential.