Sleep is necessary. It’s a sign of a person’s overall health. Getting adequate rest can help you focus on work & live your life happily. Additionally, you can prevent common health issues such as excessive weight gain, heart disease, and psychological conditions such as anxiety, depression, etc.
When it comes to treating sleep disorders, you can find a wide range of sleep pills. Medical marijuana is also getting popular as a sleep aid. Despite the federal ban, 33 states have allowed cannabis’ medical use. To access marijuana products legally, you require a doctor-signed medical cannabis card in Stockton, CA.
This post will cover-
- How does marijuana help you boost sleep?
- What’re the top strains for patients with sleep disorders?
How Can Marijuana Boost Sleep?
According to the National Sleep Foundation, 50-70 million adults in the United States experience symptoms of a sleep disorder.
Thus, if you’re facing problems sleeping at night, don’t worry! You aren’t alone.
And, the good news is—it’s treatable. You can find a wide range of sleep pills, and manage your sleep-related problems. The common ones are—Doxepin (Silenor), Eszopiclone (Lunesta), Temazepam (Restoril), Zaleplon (Sonata), and Triazolam (Halcion). But, these medications can cause various side effects.
So, what’s the alternative?
Medical marijuana is getting popular as an effective treatment for sleep disorders such as insomnia. The herb has two major components—cannabinoids and terpenes.
Medical researchers have found that there are more than 100 cannabinoids in the marijuana plant. These cannabinoids possess medicinal properties for helping patients with sleep disorders and other conditions such as depression, Alzheimer’s disease, seizure disorders, cancer, and chronic pain. Here are the top cannabinoids-
Cannabidiol promotes relaxation. It’s a non-psychoactive cannabinoid, which won’t make you feel high. Researchers think that CBD works for counteracting the high effects caused by another cannabinoid—THC.
CBD has gained popularity for reducing anxiety, boosting focus and relieving pain. It can help in reducing daytime sleepiness and has positive effects on sleep cycles.
Tetrahydrocannabinol is the major psychoactive compound responsible for giving the high associated with marijuana use. THC can help in reducing nausea and relieving pain. A study shows THC can help in improving breathing during sleep, thus can be used as an effective treatment for Obstructive Sleep Apnea.
In addition, THC is effective in reducing the time spent in REM sleep and increasing the time spent in deep sleep. What does that mean? You will spend less time dreaming and more time relaxing. In a sleep cycle, deep sleep is the most restful part. Thus, THC can help PTSD patients who have disturbing dreams & nightmares.
It’s necessary to consider the changes to sleep cycles when evaluating the frequency and quantity of marijuana for promoting sleep. However, you can talk to a licensed doctor to discuss your condition, and seek professional help regarding cannabis strains, dosage, and consumption methods.
Cannabinol has powerful sedative effects, and it may provide better health benefits when combined with THC. It also has anti-inflammatory, pain-relieving properties. Medical researchers have found that CBN is beneficial in stimulating appetite, and it’s usually found in aged cannabis. Actually, THC converts into CBN over time.
Terpenes have gained popularity for their potential to boost sleep & mood and relieve pain and other health problems. Scientists have found that they can help in enhancing the effects of cannabinoids on the body and mind.
What terpenes exactly are? They are tiny, aromatic molecules found in the marijuana plant. There are about 150 terpenes—different combinations of terpenes in different cannabis strains produce different effects. The top terpenes that can help in promoting sleep are-
Top Marijuana Strains For Sleep Disorders
Cannabinoids deliver ultimate relaxing effects, thus promoting sleep. For alleviating your symptoms completely, make sure you purchase the right strains with your medical marijuana card in Stockton, CA. Here’s a list of the best strains for boosting sleep-
- Tahoe OG Kush
- Granddaddy Purple
- God’s Gift
- Sweet & Sour Widow
- Northern Lights
- Pound Hammer
- Hindu Kush
- Blue Cheese
- Critical Kush
Also Read: Major Facts About Marijuana Use For Sleep
In conclusion- cannabis helps promote sleep. It contains more than 100 cannabinoids, which possess ultimate medicinal properties. Medical researchers have found that cannabinoids can help in reducing REM sleep and increasing the time spent in deep sleep. Therefore, you will spend less time dreaming and more time relaxing. THC (tetrahydrocannabinol) is effective in improving breathing during sleep, thus treating obstructive sleep apnea. CBD (cannabidiol) promotes relaxation, reduces anxiety and boosts mental focus.
Terpenes in cannabis also have potential benefits for mood, sleep, and pain as well as other health problems. They can help in enhancing the effects of cannabinoids on the body. To alleviate your symptoms completely, make sure you buy the right strains.
Want to access cannabis products legally from medical dispensaries? Apply for your medical marijuana card in Stockton, CA today!