Marijuana use can help in boosting sleep. It can be used as a natural alternative to sleep pills. Research says that patients suffering from insomnia and other sleep disorders can use marijuana treatment to get a good night’s sleep.
When it comes to cannabis use for medical purposes, there’s a wide range of options available. These include smoking, vaping, edibles, topicals, and tinctures. To access marijuana products from dispensaries legally, you require a doctor-signed medical marijuana card. In most cannabis legalized states, the card is valid for 12 months from the day it’s issued.
8 Interesting Facts About Marijuana Consumption For Sleep
1. THC & CBD Provide Different Effects
THC and CBD are the two important cannabinoids. They don’t affect sleep the same way. In a medical dispensary, you can find a wide range of strains with different THC and CBD levels, such as low-THC, low-CBD, and equal CBD and THC strains.
Which one delivers better effects? Well, it depends. This is because everyone has a different condition.
Recently, a survey of 72 adults suffering from anxiety and sleep problems was conducted. About 66 percent of the participants reported improved sleep after taking cannabidiol for one month. However, one-fourth of the participants worsened symptoms.
This clearly says that one particular strain can’t work for all patients. So, you should try different strains, monitor the results, and select what works for you the best.
2. Cannabis Reduces REM Sleep
REM refers to rapid eye movement, and it occurs during the dreaming stage. Usually, it lasts for up to 2 hours after you fall asleep. During the REM sleep, the brain is active, thus promoting learning and creating dreams.
Cannabis use can reduce REM sleep. This means you will spend less time dreaming and more time in the deep sleep phase. For PTSD patients, marijuana can help reduce nightmares.
It’s important to note that REM sleep is good for the proper functioning of the cognitive process and the immune system. However, long-term use of high-THC strains may impair sleep quality.
3. Cannabis Reduces Total Time to Fall Asleep
Marijuana’s cannabinoids bind to the receptors in the endocannabinoid system (ECS) of the body, thus boosting sleep. They help in boosting mood, relaxing the body, and managing other symptoms of anxiety and depression that are linked to sleep problems.
Smoking dried flowers deliver you instant effects while edibles take longer to kick in. However, edibles last longer. Thus, to stay asleep longer, prefer edibles instead of other marijuana consumption methods.
4. Marijuana May Improve Breathing
Sleep apnea is a sleep disorder that is characterized by starting and stopping of breathing during sleep. Symptoms of this condition include snoring loudly, tiredness, headaches, mood swings, lack of focus, etc.
There’s scientific evidence that marijuana use may improve sleep apnea. According to a 2013 study, dronabinol (a synthetic form of THC) treatment was safe and well-tolerated for obstructive-sleep apnea (OSA) patients at 2.5-10 mg daily dose. However, more clinical research is required to evaluate the effectiveness of marijuana in treating OSA.
5. Different Cannabis Consumption Methods May Deliver Different Effects
Cannabis can help improve sleep, but discontinuing it for the long-term may worsen sleep. You may experience trouble sleeping at night and feeling tired the next day.
In 2008, researchers evaluated the effects of quitting using marijuana for long-term on sleep. They found that it may result in longer sleep onset, shorter REM cycles, shorter sleep time, and more disruptions. However, these findings are limited to a small group. In other words, the participants may have used cannabis for treating pre-existing insomnia, and discontinuing it resulted in a resurgence of sleep problems.
6. Stopping Cannabis Use May Worsen The Symptoms
Cannabis can help improve sleep, but discontinuing it for long-term may worsen sleep. You may experience trouble sleeping at night and feeling tired the next day.
In 2008, researchers evaluated the effects of quitting using marijuana for long-term on sleep. They found that it may result in longer sleep onset, shorter REM cycles, shorter sleep time, and more disruptions. However, these findings are limited to a small group. In other words, the participants may have used cannabis for treating pre-existing insomnia, and discontinuing it resulted in resurgence of sleep problems.
7. Marijuana is Safer Than Sleep Pills
For treating sleep problems, usually, doctors prescribe sleeping pills. The common ones are Ambien®, Ambien® CR (zolpidem tartrate), Dalmane® (flurazepam hydrochloride), Halcion® (triazolam), and Lunesta® (eszopiclone).
However, marijuana is as effective as sleep pills, and it can help patients achieve better-quality sleep. But, the former doesn’t cause any unpleasant side-effects. The pills are addictive and people often overdose on them. On the other hand, cannabis is less addictive and doesn’t cause overdose or other related health issues.
8. Marijuana Dose For Sleep Matters
Yes. When using cannabis as a sleep aid, dose matters. For instance, higher doses of CBD deliver calming effects while the lower doses have a stimulating effect.
According to a study performed on 27 healthy subjects, a high-CBD dose (300 mg) showed no effect on the sleep patterns. In this study, the CBD treatment was given half an hour before bedtime, and results were noted for the next eight hours.
Another study reported similar findings. Researchers noted that a high-CBD dose (600 mg) delivered sedative effects. However, for insomnia patients, low-CBD doses (160 mg) increased total sleep duration and reduced disruption.
Getting Legal Access to Medical Marijuana
Cannabis is legal for medical purposes in more than 30 states currently. To access marijuana products legally, you must have a doctor’s recommendation. And, to get it, you must be diagnosed by one of the MMJ qualifying conditions of your state.
Using telemedicine services, you can get your medical marijuana recommendation letter online. Thus, you can see a doctor using your digital device from home. Here’s the complete process-
- Sign up an account
- Talk to the doctor over a HIPAA-compliant software
- Receive your MMJ recommendation letter in PDF format
Marijuana provides many health benefits. Research says that it can help in managing symptoms of various conditions such as anxiety, depression, insomnia, cancer, AIDS, PTSD, ADHD, etc. Cannabis contains more than 100 cannabinoids, which help in regulating sleep, appetite, mood, and memory by stimulating the endocannabinoid system. There’s a wide range of strains with different levels of THC and CBD. To alleviate your symptoms completely, make sure you select the right strains.
To get a medical marijuana card, talk to one of our 420 doctors online today!
During the COVID-19 pandemic, we request you to stay at home and prefer online services. Use telemedicine services to talk to a doctor remotely to meet your medical needs. For buying cannabis products, prefer curbside pickup and online ordering instead of physical visits.